You have five fingers. I have five more days until vacation. While I am more than excited to go I feel like my anxiety is kicking in a lot little. I know part of my anxiousness is being excited to go and explore and part of it is the irrational thoughts that pop up in my brain. Here’s a glimpse of my overthinking and my counter arguments:
What if I get lost in the city? ~highly doubtful my boyfriend would let that happen
What if I get claustrophobic on the plane? ~solution take something for anxiety before takeoff if needed
What if I forget to pack something? ~lady are you crazy there will be stores that you can get whatever is necessary for
There’s a lot of what if situations that seem to have reared their ugly little heads to get my attention but I’m determined to try live in the moment and enjoy every bit. I don’t want to worry about work. I don’t want to worry that I’m worrying. I just want to let if be and have fun.
How do you talk yourself down when your getting anxious? Out loud to yourself, to family or friends?